This course is designed to aid students in developing rudimentary skills in self-defense. Emphasis is placed on stances, blocks, punches, and kicks as well as non-physical means of self-defense. Upon completion, students should be able to demonstrate basic self-defense techniques of a physical and non-physical nature.
Notes
Activity classes listed for one hour will meet at least two hours per week. Classes listed for two hours will meet at least three hours per week.