This course provides a continuation of step aerobics. Emphasis is placed on a wide variety of choreographed step and dance patterns; cardiovascular fitness; and upper body, abdominal, and floor exercises. Upon completion, students should be able to participate in and design an aerobics routine.
Prerequisite Courses
Notes
Activity classes listed for one hour will meet at least two hours per week. Classes listed for two hours will meet at least three hours per week.